iz0top - Welcome: https://iz0.top/docs/welcome/ - Ginger Ice Cream: https://iz0.top/docs/recipes/Ice-Cream/ginger-dondurma/ - Lemon Ice Cream: https://iz0.top/docs/recipes/Ice-Cream/Limonlu-Dondurma/ - Banana Whey Protein Ice Cream: https://iz0.top/docs/recipes/Ice-Cream-Ninja/muzlu-whey-protein-dondurma/ - Chocolate Protein Ice Cream: https://iz0.top/docs/recipes/Ice-Cream-Ninja/kakaolu-proteinli-dondurma/ - Ninja Lemon Protein Ice Cream: https://iz0.top/docs/recipes/Ice-Cream-Ninja/ninja-limonlu-proteinli-dondurma/ - Ninja Strawberry Cheesecake Protein Ice Cream: https://iz0.top/docs/recipes/Ice-Cream-Ninja/ninja-cilekli-cheesecake-protein-dondurma/ - Chocolate Chip Butter Cookies: https://iz0.top/docs/recipes/Cookies/chocolate-chip-butter-cookies/ - Korova Cookies: https://iz0.top/docs/recipes/Cookies/korova-kurabiyesi/ - High-Fiber Green Smoothie: https://iz0.top/docs/recipes/Smoothie/yuksek-lifli-yesil-smoothie/ - Cold Brew Tea Recipes: https://iz0.top/docs/recipes/So%C4%9Fuk-%C3%87ay/soguk-demleme-cay-tarifleri/ - American Style Pancakes (Jamie Oliver): https://iz0.top/docs/recipes/Kahvalt%C4%B1l%C4%B1klar/pankek-usa-style/ - Crêpes (DK): https://iz0.top/docs/recipes/Kahvalt%C4%B1l%C4%B1klar/krep-dk/ - Overnight Protein Almond Oats: https://iz0.top/docs/recipes/Kahvalt%C4%B1l%C4%B1klar/proteinli-bademli-yulaf-kavanozu/ - Green Lentil Basmati Pilaf (Instant Pot): https://iz0.top/docs/recipes/Pilavlar/yesil-mercimekli-basmati-pilavi/ - Simple Bulgur Pilaf with Chicken Broth: https://iz0.top/docs/recipes/Pilavlar/tavuk-sulu-basit-bulgur-pilavi/ - Spiced Basmati Rice: https://iz0.top/docs/recipes/Pilavlar/baharatli-basmati-pilavi/ - Beef Ragù: https://iz0.top/docs/recipes/Et-Yemekleri/dana-ragu/ - Lasagna: https://iz0.top/docs/recipes/Et-Yemekleri/lazanya/ - Teriyaki Chicken Wok Stir-Fry: https://iz0.top/docs/recipes/Tavuk/teriyaki-soslu-tavuk-wok/ - Baked Bonito with Vegetables: https://iz0.top/docs/recipes/Seafood/firinda-sebzeli-palamut/ - Braised Peas with Mustard and Vermouth: https://iz0.top/docs/recipes/Sebze-Yemekleri/hardalli-vermutlu-bezelye/ - Faki (Greek Lentil Soup): https://iz0.top/docs/recipes/Soups/faki-greek-lentil-soup/ - Instant Pot French Onion Soup: https://iz0.top/docs/recipes/Soups/instant-pot-fransiz-sogan-corbasi/ - Roasted Carrot and Red Lentil Soup: https://iz0.top/docs/recipes/Soups/firinda-havuclu-mercimek/ - Soupe à l'Ail (Garlic Soup): https://iz0.top/docs/recipes/Soups/soupe-a-l-ail-garlic-soup/ - Blondie: https://iz0.top/docs/recipes/Pastries/sarisin-kek/ - Classic Turkish Mosaic Cake: https://iz0.top/docs/recipes/Pastries/mozaik-pasta/ - Jamie's Pizza Dough: https://iz0.top/docs/recipes/Pastries/jamie-pizza-hamuru/ - Kenwood Bread Machine White Bread: https://iz0.top/docs/recipes/Pastries/kenwood-ekmek-makinesinde-beyaz-ekmek/ - San Sebastian Cheesecake (Burnt Basque): https://iz0.top/docs/recipes/Pastries/san-sebastian-cheesecake/ - Savory Cheese and Dill Poğaça: https://iz0.top/docs/recipes/Pastries/peynirli-dereotlu-pogaca/ - Self-Raising Flour: https://iz0.top/docs/recipes/Pastries/kabaran-un-self-raising-flour/ - Spiral Börek: https://iz0.top/docs/recipes/Pastries/sarmal-borek/ - Tunisian Pizza: https://iz0.top/docs/recipes/Pastries/tunus-pizzasi/ - Traditional Turkish Kısır: https://iz0.top/docs/recipes/Salatalar/kisir/ - Tuna Salad with Kidney Beans: https://iz0.top/docs/recipes/Salatalar/meksika-fasulyeli-ton-balikli-salata/ - Wheat Berry Salad with Pomegranate Molasses: https://iz0.top/docs/recipes/Salatalar/nar-eksili-bugday-salatasi/ - Classic Lemon Curd: https://iz0.top/docs/recipes/Soslar/lemon-curd/ - Patatas Bravas Style Dipping Sauce: https://iz0.top/docs/recipes/Soslar/patatas-bravas-benzeri-sos/ - Mulled Wine: https://iz0.top/docs/recipes/Drinks/mulled-wine/ - Encrypt .Env Before Pushing to Git: https://iz0.top/docs/snippets/Encrypt-.env-before-pushing-to-Git/ - Shrink Pdf Files With Ghostscript: https://iz0.top/docs/snippets/Shrink-PDF-Files-with-Ghostscript/ # Banana Whey Protein Ice Cream > [!NOTE] > **Recipe Summary** > A convenient, high-protein ice cream base prepared with whey protein powder, milk, and a stabilizer (xanthan/guar gum). Offers two nutritional profiles depending on the use of whole milk or unsweetened almond milk. ## Ingredients | Ingredient | Amount | Notes | | :--- | :--- | :--- | | Milk (Whole Milk or Unsweetened Almond Milk) | 350 ml | Choose based on preference | | Banana Flavored Whey Protein | 30 g | | | Granulated Sugar | 1 tbsp | | | Xanthan Gum or Guar Gum | - | Stabilizer | ## Instructions {{% steps %}} 1. ## Blend Ingredients Add milk, whey protein powder, granulated sugar, and xanthan/guar gum into a blender container. Blend until completely smooth and homogeneous. 2. ## Transfer to Pint and Freeze Pour the mixture into an ice cream pint. Secure the lid and place in the freezer until fully frozen. {{% /steps %}} > [!WARNING] > **Capacity and Fill Line Warning** > 350 ml of liquid plus the added ingredients will fill the pint to the top and **exceed the MAX fill line**. To avoid overflow and ensure safe processing: > - Slightly reduce ingredient quantities (e.g. down to 300 ml milk) to make a single pint, **OR** > - Scale up the recipe and divide the mixture across 2 pints. ## Nutritional Information ### With Whole Milk (350 ml) - **Calories:** 381 kcal - **Protein:** 35 g - **Carbohydrates:** 31 g - **Fat:** 13 g ### With Unsweetened Almond Milk (350 ml) - **Calories:** 215 kcal - **Protein:** 26 g - **Carbohydrates:** 17 g - **Fat:** 5 g