Banana Whey Protein Ice Cream
Recipe Summary
A convenient, high-protein ice cream base prepared with whey protein powder, milk, and a stabilizer (xanthan/guar gum). Offers two nutritional profiles depending on the use of whole milk or unsweetened almond milk.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Milk (Whole Milk or Unsweetened Almond Milk) | 350 ml | Choose based on preference |
| Banana Flavored Whey Protein | 30 g | |
| Granulated Sugar | 1 tbsp | |
| Xanthan Gum or Guar Gum | - | Stabilizer |
Instructions
Capacity and Fill Line Warning
350 ml of liquid plus the added ingredients will fill the pint to the top and exceed the MAX fill line. To avoid overflow and ensure safe processing:
- Slightly reduce ingredient quantities (e.g. down to 300 ml milk) to make a single pint, OR
- Scale up the recipe and divide the mixture across 2 pints.
Nutritional Information
With Whole Milk (350 ml)
- Calories: 381 kcal
- Protein: 35 g
- Carbohydrates: 31 g
- Fat: 13 g
With Unsweetened Almond Milk (350 ml)
- Calories: 215 kcal
- Protein: 26 g
- Carbohydrates: 17 g
- Fat: 5 g