High-Fiber Green Smoothie
Recipe Summary
A nutrient-dense, high-fiber green smoothie prepared with fresh banana, unpeeled pear, frozen avocado, kale, spinach, and ground flaxseed.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Fresh banana | 1 | - |
| Medium pear | 1 | Unpeeled for maximum fiber |
| Frozen avocado | 1/2 cup | - |
| Frozen kale | 1/2 cup | - |
| Frozen spinach | 1/2 cup | - |
| Ground flaxseed | 1 tbsp | Or chia seeds |
| Water or unsweetened plant milk | 1.5 cups | Add an extra 1/4 cup if too thick |