Baked Bonito with Vegetables

Recipe Summary
Sliced Atlantic bonito baked over a flavorful bed of sliced potatoes and onions, seasoned with tomato sauce, olive oil, lemon, and bay leaves for a tender, aromatic seafood meal.

Baked Bonito with Vegetables

Ingredients

Ingredient Amount Notes
Bonito 2 Sliced
Potatoes 3 medium Sliced into rounds
Onions 2 Sliced into rounds
Tomatoes 2 1 grated, 1 sliced
Lemon 1 Sliced
Olive oil 5 tbsp -
Salt 1 tsp -
Black pepper 1 tsp -
Bay leaves 2 -

Instructions

  1. Preheat the Oven

    Preheat the oven to 200°C (400°F).

  2. Layer Vegetables and Fish

    Spread the sliced potatoes and onions evenly across the bottom of a baking dish. Arrange the bonito slices on top of the vegetables.

  3. Prepare and Pour Sauce

    In a bowl, mix together the grated tomato, olive oil, salt, and black pepper. Drizzle the mixture evenly over the ingredients in the baking dish.

  4. Garnish

    Tuck the tomato slices, lemon slices, and bay leaves in between the fish slices.

  5. Cover and Bake

    Moisten a sheet of parchment paper with water, wring out excess liquid, and cover the baking dish tightly with it. Bake in the preheated oven for 30 minutes.

  6. Uncover and Brown

    Remove the parchment paper and continue baking for about 15 minutes, until the tops of the fish and potatoes are nicely browned.

  7. Serve

    Remove the dish from the oven and serve warm.